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Training Log Archive: HammerTime

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 49:19 6.28(7:51) 10.1(4:53)
  Jogging1 10:00 1.24(8:03) 2.0(5:00)
  Total1 59:19 7.52(7:53) 12.1(4:54)

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Tu

Tuesday Nov 21, 2017 #

Running hills 32:19 [5] 7.0 km (4:37 / km)

Running warm up/down 17:00 [2] 3.1 km (5:29 / km)

Jogging 10:00 [1] 2.0 km (5:00 / km)

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