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Training Log Archive: HammerTime

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Core1 45:00
  Swimming1 15:00 0.31(48:17) 0.5(30:00)
  Running1 15:00 2.17(6:54) 3.5(4:17)
  Total1 1:15:00 2.49 4.0

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Th

Thursday Nov 15, 2018 #

Running 15:00 [3] 3.5 km (4:17 / km)

le treadmill

Core 45:00 [3]

Swimming 15:00 [3] 0.5 km (30:00 / km)

10 lengths, first time in a while so died slowly, saw lova in sauna after

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