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Training Log Archive: HammerTime

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 1:10:07 7.71(9:06) 12.41(5:39) 148
  Total1 1:10:07 7.71(9:06) 12.41(5:39) 148

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Sa

Saturday May 18 #

12 PM

Running 1:10:07 [3] 12.41 km (5:39 / km) +148m 5:20 / km

Run around Rome #2. Just a little too hot (was raining) but the tourists were fucking terrible.
Legs took a little to warm up, but once they did I really felt the benefit of the rest.

Worth mentioning- it isn't like I did nothing during this week, lots of walking around and plenty of ascent, just not really training. Glad I let myself relax tbh.

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