Training Log Archive: HammerTimeIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
7 AM
Orienteering 20:00 [2] 2.4 km (8:20 / km)
pre running the training
Orienteering race 22:23 [4] 5.4 km (4:09 / km)
Oaklands orienteering sat league. Won by a mile- no mistakes at all and nicely planned. felt v good after
Friday May 12, 2017 #
11 AM
Running 23:01 [2] 4.9 km (4:42 / km) +100m 4:16 / km
run up to frithsden
Orienteering 42:34 [3] 7.1 km (6:00 / km) +150m 5:25 / km
run on the Blue course at Frithsden at slightly less than race pace and no compass- got lost as Frithsden is very flat. had the forest to myself and found a weird cave.
wouldve come fourth- winner at 34 minutes.
wouldve come fourth- winner at 34 minutes.
12 PM
Running 20:48 [2] 4.7 km (4:26 / km) +75m 4:06 / km
running back home, took less time as it was mostly downhill and i took a slightly shorter route.
Thursday May 11, 2017 #
5 PM
Running 50:06 [2] 10.4 km (4:49 / km)
slower easier run home. last day of school- very pensive mood
Wednesday May 10, 2017 #
2 PM
Gym 20:00 [1]
last badminton ever.
4 PM
Running tempo 22:07 [4] 5.9 km (3:45 / km) +50m 3:36 / km
really pushed myself for a limit run- had a target of 18 minutes but overshot it considerably i feel. i felt slow. ( to Bs House from school)
Running intervals 27:03 [3] 4.6 km (5:53 / km) +75m 5:26 / km
got rid of the last energy with a run back home- intervals about 500m apiece up hills and such. very hot! i got through 6 of them over the run and my legs felt tired enough for me to be satisfied. long run tomorrow i feel
Tuesday May 9, 2017 #
Orienteering race 47:41 [3] 11.0 km (4:20 / km)
Screw up Street O- got all the controls but lack of a watch led to defeat at the hands of little brother. life couldnt get much worse. i blame the map
Monday May 8, 2017 #
6 PM
Running 28:00 [2] 4.2 km (6:40 / km) +75m 6:07 / km
run to loosen me up a bit cos i was feeling very stiff
10 PM
Stretching 10:00 [0]
Sunday May 7, 2017 #
11 AM
Jogging warm up/down 20:00 [1] 1.5 km (13:20 / km)
Orienteering race 32:42 [4] 4.7 km (6:57 / km) +210m 5:41 / km
royally screwed up the relay- i just wasnt in tune with the forest, and after the first 2 mistakes i just broke tbh.
first mistake on 3 and then went way too far down for 4, confusing all the features for other ones. wrong valley for 5 and by then i was already hopeless. I need to get better at this terrain- its been too long.
first mistake on 3 and then went way too far down for 4, confusing all the features for other ones. wrong valley for 5 and by then i was already hopeless. I need to get better at this terrain- its been too long.