Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HammerTime

In the 7 days ending Nov 11:

activity # timemileskm+m
  Cycling1 1:40:00 14.91(6:42) 24.0(4:10)
  Running2 1:35:45 13.67(7:00) 22.0(4:21)
  Orienteering1 1:10:31 8.57(8:13) 13.8(5:07)
  Core1 20:00
  Jogging2 20:00 2.17(9:12) 3.5(5:43)
  Total5 5:06:16 39.33 63.3

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11 #

Running race 20:15 [4] 5.0 km (4:03 / km)

Tring Parkrun

Jogging warm up/down 10:00 [3] 1.5 km (6:40 / km)

Friday Nov 10 #

Cycling 1:40:00 [2] 24.0 km (4:10 / km)

Note

Not feeling good at the moment- have a small cold which i picked up on Saturday and went over on my ankle on Wednesday so thats why the log is a bit sparse

Thursday Nov 9 #

Core 20:00 [3]

Wednesday Nov 8 #

Running 1:15:30 [2] 17.0 km (4:26 / km)

Went over on the ankle halfway through so it is definately weak; will try to do exercises from now on

Sunday Nov 5 #

Jogging warm up/down 10:00 [1] 2.0 km (5:00 / km)

Orienteering race 1:10:31 [4] 13.8 km (5:07 / km)

Had the pace to beat Harry on a minutes per km basis but i screwed up towards the end of the race- 1336 points but could've been a lot more.

SOUTHERN CHAMPION- M20

« Earlier | Later »