Training Log Archive: HammerTimeIn the 7 days ending Nov 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 11, 2017 #
Running race 20:15 [4] 5.0 km (4:03 / km)
Tring Parkrun
Jogging warm up/down 10:00 [3] 1.5 km (6:40 / km)
Friday Nov 10, 2017 #
Cycling 1:40:00 [2] 24.0 km (4:10 / km)
Note
Not feeling good at the moment- have a small cold which i picked up on Saturday and went over on my ankle on Wednesday so thats why the log is a bit sparse
Thursday Nov 9, 2017 #
Core 20:00 [3]
Wednesday Nov 8, 2017 #
Running 1:15:30 [2] 17.0 km (4:26 / km)
Went over on the ankle halfway through so it is definately weak; will try to do exercises from now on
Sunday Nov 5, 2017 #
Jogging warm up/down 10:00 [1] 2.0 km (5:00 / km)
Orienteering race 1:10:31 [4] 13.8 km (5:07 / km)
Had the pace to beat Harry on a minutes per km basis but i screwed up towards the end of the race- 1336 points but could've been a lot more.
SOUTHERN CHAMPION- M20
SOUTHERN CHAMPION- M20