Training Log Archive: HammerTimeIn the 7 days ending Nov 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 18, 2017 #
Running race 18:50 [5] 5.0 km (3:46 / km)
Parkrun- very slow
Jogging warm up/down 15:00 [2] 2.9 km (5:10 / km)
Running 45:00 [1] 7.9 km (5:42 / km)
Running 15:00 [2] 3.0 km (5:00 / km)
Orienteering 8:17 [5] 1.8 km (4:36 / km)
Orienteering 7:56 [5] 1.5 km (5:17 / km)
Orienteering 10:47 [4] 1.7 km (6:21 / km)
Thursday Nov 16, 2017 #
Core 15:00 [3]
Wednesday Nov 15, 2017 #
Running 1:19:00 [3] 12.4 km (6:22 / km)
Tuesday Nov 14, 2017 #
Running 20:00 [4] 6.5 km (3:05 / km)
Running warm up/down 12:00 [2] 3.2 km (3:45 / km)
Monday Nov 13, 2017 #
Drills 25:00 [1] 2.0 km (12:30 / km)
Running 15:00 [2] 2.6 km (5:46 / km)
Sunday Nov 12, 2017 #
Orienteering race 1:01:30 [4] 11.6 km (5:18 / km)
BKO event
Jogging warm up/down 15:00 [2] 2.4 km (6:15 / km)