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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HammerTime

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running3 1:34:19 11.87(7:57) 19.1(4:56)
  Jogging2 42:00 5.53(7:36) 8.9(4:43)
  Orienteering1 30:17 4.54(6:41) 7.3(4:09)
  Drills1 30:00 1.24(24:08) 2.0(15:00)
  Core1 15:00
  Football1 10:00
  Total5 3:41:36 23.18 37.3

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SuMoTuWeThFrSa

Thursday Nov 23, 2017 #

Running 30:00 [4] 6.0 km (5:00 / km)

intervals

Wednesday Nov 22, 2017 #

Jogging warm up/down 20:00 [1] 4.0 km (5:00 / km)

Orienteering 12:00 [4] 2.7 km (4:27 / km)

Orienteering 8:17 [4] 2.4 km (3:27 / km)

Orienteering 10:00 [4] 2.2 km (4:33 / km)

Football 10:00 [1]

Jogging 12:00 [2] 2.9 km (4:08 / km)

Tuesday Nov 21, 2017 #

Running hills 32:19 [5] 7.0 km (4:37 / km)

Running warm up/down 17:00 [2] 3.1 km (5:29 / km)

Jogging 10:00 [1] 2.0 km (5:00 / km)

Monday Nov 20, 2017 #

Running 15:00 [2] 3.0 km (5:00 / km)

Drills 30:00 [1] 2.0 km (15:00 / km)

Sunday Nov 19, 2017 #

Core 15:00 [3]

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