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Training Log Archive: HammerTime

In the 7 days ending May 12:

activity # timemileskm+m
  Running3 4:28:50 25.97(10:21) 41.8(6:26)
  Core2 1:15:00
  Jogging1 10:00 0.81(12:23) 1.3(7:42)
  Total5 5:53:50 26.78 43.1

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SuMoTuWeThFrSa

Saturday May 12 #

Running race 18:50 [5] 5.0 km (3:46 / km)

Parkrun- attempt #1

Running warm up/down 10:00 [2] 1.3 km (7:42 / km)

Warm up/ down

Friday May 11 #

Core 45:00 [3]

Easy Circuits

Jogging 10:00 [2] 1.3 km (7:42 / km)

Run to Circuits

Thursday May 10 #

Running hills 1:30:00 [4] 15.0 km (6:00 / km)

Tuesday May 8 #

Core 30:00 [5]

Angry cos missed Burbage

Sunday May 6 #

Running 2:30:00 [3] 20.5 km (7:19 / km)

Run with Karmakar

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