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Training Log Archive: HammerTime

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 2:34:13 17.4(8:52) 28.0(5:30)
  Other1 1:00:00
  Core1 50:00
  Stretching1 10:00
  Total6 4:34:13 17.4 28.0

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SuMoTuWeThFrSa

Saturday May 19 #

Running race 19:13 [5] 5.0 km (3:51 / km)

Parkrun attempt #2
Pathetic

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Friday May 18 #

Core 50:00 [3]

Thursday May 17 #

Other 1:00:00 [1]

Trampolining

Wednesday May 16 #

Stretching 10:00 [1]

Note
(rest day)

Tuesday May 15 #

Running intervals 45:00 [4] 8.0 km (5:38 / km)

Monday May 14 #

Running 1:15:00 [3] 13.0 km (5:46 / km)

Sunday May 13 #

Note
(rest day)

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