Training Log Archive: HammerTimeIn the 7 days ending May 26, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 26, 2018 #
Running warm up/down 8:00 [2] 1.4 km (5:43 / km)
Running race 19:32 [4] 5.0 km (3:54 / km)
attempt #3. definite improvement here
Friday May 25, 2018 #
Core 50:00 [3]
Thursday May 24, 2018 #
Running hills 1:15:00 [4] 9.0 km (8:20 / km)
Wednesday May 23, 2018 #
Orienteering race 1:09:02 [4] 9.1 km (7:35 / km)
Tuesday May 22, 2018 #
Running 1:30:00 [3] 10.8 km (8:20 / km)
half intervals and half run
Monday May 21, 2018 #
Stretching 10:00 [1]
(rest day)
Hips playing up again
Sunday May 20, 2018 #
Running 1:45:00 [3] 16.0 km (6:34 / km)
Rivelin but I forgot to start my watch