Training Log Archive: HammerTimeIn the 7 days ending Nov 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 10, 2018 #
Other 1:45:00 [1]
Climbing
Friday Nov 9, 2018 #
Stretching 20:00 [0]
Thursday Nov 8, 2018 #
Running hills 45:00 [3] 5.0 mi (9:00 / mi)
Running up and down some hills, Springvale, 6 reps and an extra 2, with 3 20sec sprints and warm up/down
Wednesday Nov 7, 2018 #
Cycling 45:00 [1] 12.0 km (3:45 / km)
Cycled around after missed bus
Tuesday Nov 6, 2018 #
Cycling 20:00 [2] 6.0 km (3:20 / km)
to and from intervals
Running 35:00 [3] 6.0 km (5:50 / km)
Intervals
Monday Nov 5, 2018 #
Core 55:00 [3]
Circuits and yoga
Sunday Nov 4, 2018 #
Orienteering race 59:59 [4] 11.7 km (5:08 / km)
November Classic. Was shit, made at least 7 mins of errors and not fast enough yet to beat Stan. Need to get me some training. ankle hurts like a pig
Jogging warm up/down 10:00 [1] 1.5 km (6:40 / km)