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Training Log Archive: HammerTime

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running5 2:49:48 18.14(9:22) 29.2(5:49)
  Core2 55:00
  Cycling3 50:00 4.04 6.5
  Jogging1 20:00 1.86(10:44) 3.0(6:40)
  Total6 4:54:48 24.05 38.7

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Saturday Mar 23 #

Cycling 20:00 [3] 4.5 km (4:27 / km)

getting to parkrun

Running 19:48 [4] 5.0 km (3:58 / km)

Parkrun. Kept it easy for the 3k

Thursday Mar 21 #

Running 1:10:00 [3] 11.0 km (6:22 / km)

Hills down in Rivelin, hurt me but had a consistent sesh

Wednesday Mar 20 #

Running 25:00 [2] 5.5 km (4:33 / km)

Hangover stretchout

Tuesday Mar 19 #

Running 30:00 [4] 3.7 km (8:06 / km)

2x 2000, 400, 400, 200

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Cycling 20:00 [2] 2.0 km (10:00 / km)

Monday Mar 18 #

Core 45:00 [3]

circuits cut short but did extra

Jogging 20:00 [2] 3.0 km (6:40 / km)

ponderosa fun

Sunday Mar 17 #

Running 10:00 [3] 2.0 km (5:00 / km)

Cycling 10:00 [3]

Core 10:00 [3]

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