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Training Log Archive: HammerTime

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running5 2:50:35 19.76(8:38) 31.8(5:22)
  Orienteering2 2:37:08 14.91(10:32) 24.0(6:33)
  Cycling1 45:00 6.52(6:54) 10.5(4:17)
  Swimming2 20:00
  Core1 15:00
  Total5 6:47:43 41.2 66.3

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SuMoTuWeThFrSa

Saturday Mar 30 #

Orienteering race 1:07:08 [5] 11.0 km (6:06 / km)

bUcs Individual

Running 15:00 [3] 2.0 km (7:30 / km)

Wednesday Mar 27 #

Running 45:00 [3] 6.0 km (7:30 / km)

jog with connor

Core 15:00 [3]

Swimming 10:00 [3]

Tuesday Mar 26 #

Running 1:10:00 [4] 12.8 km (5:28 / km)

Intervals and diversion back to uni on way back

Monday Mar 25 #

Cycling 45:00 [3] 10.5 km (4:17 / km)

cycle to EIS

Running 20:00 [3] 6.0 km (3:20 / km)

warm up/ down

Running 10:35 [5] 3.0 km (3:32 / km)

3K PB, baseline came last at varsity but shut up

Sunday Mar 24 #

Orienteering 1:30:00 [3] 13.0 km (6:55 / km)

BUCS Final Training in Blacka

Running 10:00 [3] 2.0 km (5:00 / km)

run to Bus Stop

Swimming 10:00 [3]

Over the weekend

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