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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HammerTime

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running3 3:15:00 17.71 28.5
  Orienteering1 37:00 270
  Core1 30:00
  Swimming1 10:00
  Cycling1 10:00
  Total3 4:42:00 17.71 28.5 270

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2:45
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SuMoTuWeThFrSa

Wednesday Apr 3 #

Running 2:45:00 [3] 25.5 km (6:28 / km)

Monday Apr 1 #

Core 30:00 [4]

Cycling 10:00 [1]

Running 10:00 [3]

Swimming 10:00 [2]

Sunday Mar 31 #

Running 20:00 [3] 3.0 km (6:40 / km)

ran up hill cos bored. also warmup/down

Orienteering race 37:00 [5] +270m

BUCS relays. ow

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