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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HammerTime

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running1 2:07:00 8.08(15:43) 13.0(9:46)
  Orienteering1 34:42 5.28(6:34) 8.5(4:05)
  Total2 2:41:42 13.36(12:06) 21.5(7:31)

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2:07
0:00
» now
SuMoTuWeThFrSa

Monday Jul 22 #

Running 2:07:00 [3] 13.0 km (9:46 / km)
(injured)

Sprained it again. Yah
Edale was nice

Sunday Jul 21 #

Orienteering (Keyne-O) 34:42 [3] 8.5 km (4:05 / km)

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