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Training Log Archive: HammerTime

In the 7 days ending May 19:

activity # timemileskm+m
  Running2 2:01:18 14.11(8:36) 22.7(5:21) 216
  Swimming1 15:00 0.5(30:11) 0.8(18:45)
  Total3 2:16:18 14.6(9:20) 23.5(5:48) 216

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MoTuWeThFrSaSu

Sunday May 19 #

Note
(rest day)

(Travelling)

Saturday May 18 #

12 PM

Running 1:10:07 [3] 12.41 km (5:39 / km) +148m 5:20 / km

Run around Rome #2. Just a little too hot (was raining) but the tourists were fucking terrible.
Legs took a little to warm up, but once they did I really felt the benefit of the rest.

Worth mentioning- it isn't like I did nothing during this week, lots of walking around and plenty of ascent, just not really training. Glad I let myself relax tbh.

Wednesday May 15 #

8 PM

Swimming 15:00 [3] 0.8 km (18:45 / km)

A tasty swim in a volcano lake near Rome before getting kicked out.

Tuesday May 14 #

12 PM

Running 51:11 [3] 10.29 km (4:58 / km) +68m 4:49 / km

Finally getting out for a Roman run after being determined to take a few days off. It was really too hot even that late in the evening. Run to Vatican and back from the hotel.

Legs feeling kinda stinky still which is weird.

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