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Training Log Archive: HammerTime

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running1 1:40:39 8.35(12:03) 13.44(7:29) 280
  Cycling2 1:20:41 13.1(6:10) 21.08(3:50) 328
  Stretching1 20:00
  Total4 3:21:20 21.45 34.52 608
  [1-5]3 3:01:20

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MoTuWeThFrSaSu

Tuesday Jun 11 #

Cycling 1:04:41 [3] 17.0 km (3:48 / km) +263m 3:32 / km

Total cycling for day.
8 PM

Stretching 20:00 [0]

Dropped off at Pleasance for some glute stretches. Don't think they worked. Tried a quick stride after and glute was like nope. Jog out tomorrow.

Monday Jun 10 #

5 PM

Cycling 16:00 [3] 4.08 km (3:55 / km) +65m 3:38 / km

Home.
6 PM

Running 1:40:39 [3] 13.44 km (7:29 / km) +280m 6:47 / km

Run with Dan. Didn't stop the watch on the stops so probably a bit faster than this tbh

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