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Training Log Archive: leper

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Mtb1 45:00 7.46(6:02) 12.0(3:45) 100
  Total1 45:00 7.46(6:02) 12.0(3:45) 100

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Sa

Saturday Sep 24, 2016 #

Mtb 45:00 [4] 12.0 km (3:45 / km) +100m 3:36 / km
shoes: Focus Sam 3.0 Factory

5 runs of chili's, 1 of lome line
w/james + shuttles courtesy of shasta

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