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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Mtb1 1:01:00 8.45(7:13) 13.6(4:29) 333
  Total1 1:01:00 8.45(7:13) 13.6(4:29) 333

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Sunday Jan 22, 2017 #

Mtb 1:01:00 [4] 13.6 km (4:29 / km) +333m 4:00 / km
shoes: Focus Sam 3.0 Factory

first ride from james' new house, through knocklofty -> slides -> tip top -> my place

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