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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Mtb1 55:40 4.66(11:57) 7.5(7:25) 317
  Total1 55:40 4.66(11:57) 7.5(7:25) 317

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Tu

Tuesday Nov 21, 2017 #

Mtb 55:40 [4] 7.5 km (7:25 / km) +317m 6:08 / km
shoes: Trek 1.9

stuff w/ana + james

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