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Training Archive: leper

In the 7 days ending 2006-07-02:

activity # timemileskmclimb
  Mtb3 2:36:55 20.77(7:33) 33.43(4:41) 850
  Total3 2:36:55 20.77(7:33) 33.43(4:41) 850
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MTWHFSS

Sunday Jul 2

Note
Got GFPT today =D

Saturday Jul 1

Event: Maria Challenge #1
 
Note
Just about the crappiest weather we have had for months. Typical. So that ones off, not that I'd be able to do it anyway with this back. Bah!

Decided to stop logging drumming, I average about 15 minutes a day and theres really no point keeping track of it, especially since I'm not involved with any bands.

Wednesday Jun 28

Mtb 1:05:47 [3]** 13.52 km (4:52 / km) +150m 4:37 / km
slept:9.0 (injured) shoes: Scott Scale 50
Slow one with kenif, matt and fat tom. reversish semi-kenif loop. Did something nasty to my back so im having a couple of days off.

Tuesday Jun 27

Mtb 1:11:38 [4]*** 15.82 km (4:32 / km) +400m 4:01 / km
slept:7.0 shoes: Scott Scale 50
Reversish kenif loop w/cheese.

Monday Jun 26

Mtb 19:30 [3]* 4.09 km (4:46 / km) +300m 3:29 / km
slept:10.0 shoes: Scott Scale 50
Up to kenifs to get car. Could feel yesterdays ride catching up with me.
C • haven't been doing much riding... 2


 

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