Training Log Archive: leperIn the 7 days ending Mar 10, 2007:
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Saturday Mar 10, 2007 #
Mtb 1:15:00 [3] *** 23.5 km (3:11 / km) +500m 2:53 / km
ahr:126 max:191 weight:76.5kg shoes: Scott Scale 50
Mountain run with kenif. Was really warm on summit and got colder as we went down... Did radfords, alt speedy s57, luge, and wrangled a new seat post (hopefully) off cyclingo on warranty!
I beat kenif up the driveway! woo hoo!!
muscles are still achey :(
Scott got its 2000th kilometer today!
I beat kenif up the driveway! woo hoo!!
muscles are still achey :(
Scott got its 2000th kilometer today!
Friday Mar 9, 2007 #
Mtb 1:01:00 [4] ** 12.8 km (4:46 / km) +620m 3:50 / km
ahr:142 max:192 shoes: Scott Scale 50
Short ride up around signal station via kenif's house.
To kenif's in 15:39. (record 14:35)
Body is wrecked from the squash yesterday I ache everryywheere!!
To kenif's in 15:39. (record 14:35)
Body is wrecked from the squash yesterday I ache everryywheere!!
Thursday Mar 8, 2007 #
Squash 2:00:00 [3]
shoes: Asics Gel GT-2120
Played 5 point games with ryanie and damo. Beat damo in the first game, then got beaten by ryanie twice, and by damo from then on. Got ryanie three times - my first three squash wins against ryanie since the first game we played 7 years ago.
Very, very happy.
New shoes worked well, we tried a few games with all three of us in the court at once which I lost in terribly, and ryanie got a ball to the face (fancy that) from damo - thanks damo!
Very, very happy.
New shoes worked well, we tried a few games with all three of us in the court at once which I lost in terribly, and ryanie got a ball to the face (fancy that) from damo - thanks damo!
Wednesday Mar 7, 2007 #
Road Biking 15:00 [1] 3.5 km (4:17 / km)
shoes: Scott Scale 50
To and from uni - no mucking around today to preserve poor ol' back.
Tuesday Mar 6, 2007 #
Road Biking 35:00 [1] * 5.0 km (7:00 / km)
shoes: Scott Scale 50
Riding to and from uni. Mucked around in the car park for a while before coming home... think I rooted my back...
Monday Mar 5, 2007 #
Note
Was away for four days flying, so no riding :(