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Training Archive: leper

In the 7 days ending 2007-11-04:

activity # timemileskmclimb
  Mtb1 52:21 7.25(7:13) 11.67(4:29) 450
  Badminton1 30:00
  Total2 1:22:21 7.25 11.67 450
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MTWHFSS

Friday Nov 2

Note
Manufacturing Maintenance and Quality exam

Wednesday Oct 31

Note
Electrical Machines and Power Systems exam
Mtb 52:21 [4]*** 11.67 km (4:29 / km) +450m 3:46 / km
ahr:156 max:208 slept:5.0 shoes: Scott Scale 50
Up to kenifs (15:41 - record 14:35) for a kanga kordy then up to the signal station via reverse signal station half loop. Did some really good climbing on one hill then made up for it with some ridiculous floundering below the signal station. Went back down the roads.

Monday Oct 29

Note
Project Management exam
Badminton 30:00 [1]
shoes: Asics Gel GT-2120
Badminton with old people... and I still gettin' trashed =/


 

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