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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Mtb1 1:05:00 6.21(10:28) 10.0(6:30) 300
  Climbing1 1:00:00
  Total2 2:05:00 6.21 10.0 300

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1:05
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MoTuWeThFrSaSu

Friday Sep 16, 2016 #

Mtb 1:05:00 [4] 10.0 km (6:30 / km) +300m 5:39 / km
shoes: Focus Sam 3.0 Factory

one loop of juggernaut before dark

Tuesday Sep 13, 2016 #

Climbing 1:00:00 [3]

w/james + sarah

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