Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Climbing1 50:00
  Road Biking1 50:00 12.74(3:56) 20.5(2:26) 279
  Mtb1 45:00 7.46(6:02) 12.0(3:45) 100
  Total3 2:25:00 20.19 32.5 379

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

Mtb 45:00 [4] 12.0 km (3:45 / km) +100m 3:36 / km
shoes: Focus Sam 3.0 Factory

5 runs of chili's, 1 of lome line
w/james + shuttles courtesy of shasta

Friday Sep 23, 2016 #

Road Biking 50:00 [4] 20.5 km (2:26 / km) +279m 2:17 / km
shoes: Trek 1.9

quick ride out to jaycar, back via north hobart

Tuesday Sep 20, 2016 #

Climbing 50:00 [4]

w/james

« Earlier | Later »