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Training Log Archive: leper

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Mtb1 1:24:00 11.5(7:18) 18.5(4:32) 600
  Climbing1 1:00:00
  Total2 2:24:00 11.5 18.5 600

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Mtb 1:24:00 [4] 18.5 km (4:32 / km) +600m 3:54 / km
shoes: Focus Sam 3.0 Factory

meehan w/ james. v wet

Tuesday Sep 27, 2016 #

Climbing 1:00:00 [4]

w/james + shasta + amy

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