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Training Log Archive: leper

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mtb2 1:25:00 12.43(6:50) 20.0(4:15) 250
  Climbing1 50:00
  Total3 2:15:00 12.43 20.0 250

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Mtb 45:00 [3] 12.0 km (3:45 / km)
shoes: Focus Sam 3.0 Factory

6 chillies runs w/james, maria-propelled

Friday Oct 7, 2016 #

Mtb 40:00 [4] 8.0 km (5:00 / km) +250m 4:19 / km
shoes: Focus Sam 3.0 Factory

Couple of chillies runs, self-propelled

Tuesday Oct 4, 2016 #

Climbing 50:00 [4]

w/james + sarah

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