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Training Log Archive: leper

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mtb2 1:50:07 12.99(8:29) 20.9(5:16) 759
  Climbing1 1:15:00
  Total3 3:05:07 12.99 20.9 759

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

Mtb 1:15:07 [4] 14.9 km (5:02 / km) +609m 4:11 / km
shoes: Focus Sam 3.0 Factory

Up to junction cabin and back from tolosa park

Thursday Oct 13, 2016 #

Mtb 35:00 [4] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: Focus Sam 3.0 Factory

chillies (james crash), ride up to drops from top of chillies switchbacks, then two more chillies runs (shuttled)

Tuesday Oct 11, 2016 #

Climbing 1:15:00 [3]

w/james

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