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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Mtb1 1:09:00 9.76(7:04) 15.7(4:24) 239
  Total1 1:09:00 9.76(7:04) 15.7(4:24) 239

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Sunday Nov 20, 2016 #

Mtb 1:09:00 [4] 15.7 km (4:24 / km) +239m 4:05 / km
shoes: Focus Sam 3.0 Factory

first half of NS -> breakneck -> slides -> tip top w/james

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