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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Climbing1 40:00
  Mtb1 27:35 3.73(7:24) 6.0(4:36) 282
  Total2 1:07:35 3.73 6.0 282

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MoTuWeThFrSaSu

Wednesday Jul 12, 2017 #

Mtb 27:35 [4] 6.0 km (4:36 / km) +282m 3:43 / km
shoes: Focus Sam 3.0 Factory

red wine w/ana x 2

Tuesday Jul 11, 2017 #

Climbing 40:00 [3]

w/brendog

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