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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Mtb2 1:20:00 21.75(3:41) 35.0(2:17) 500
  Total2 1:20:00 21.75(3:41) 35.0(2:17) 500

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MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

Mtb 40:00 [4] 18.0 km (2:13 / km)
shoes: Focus Sam 3.0 Factory

shuttling w/ana + james

Friday Jul 21, 2017 #

Mtb 40:00 [4] 17.0 km (2:21 / km) +500m 2:03 / km
shoes: Focus Sam 3.0 Factory

knocklofty loop from james', solo

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