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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Aug 20:

activity # timemileskm+m
  Mtb1 1:45:00 11.81(8:54) 19.0(5:32) 650
  Total1 1:45:00 11.81(8:54) 19.0(5:32) 650

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MoTuWeThFrSaSu

Sunday Aug 20 #

Mtb 1:45:00 [4] 19.0 km (5:32 / km) +650m 4:43 / km
shoes: Focus Sam 3.0 Factory

w/ana -> s57 to meet james, then up to top of slides to build connector track, then down via sexual soil + chute

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