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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Aug 27:

activity # timemileskm+m
  Mtb1 2:11:00 15.22(8:36) 24.5(5:21) 900
  Total1 2:11:00 15.22(8:36) 24.5(5:21) 900

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MoTuWeThFrSaSu

Tuesday Aug 22 #

Mtb 2:11:00 [4] 24.5 km (5:21 / km) +900m 4:31 / km
shoes: Focus Sam 3.0 Factory

waterworks switchbacks, s57, sexual soil, red wine, chute w/kenif

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