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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Mtb2 2:36:40 19.82(7:54) 31.9(4:55) 1179
  Total2 2:36:40 19.82(7:54) 31.9(4:55) 1179

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1:45
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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Mtb 1:45:40 [4] 18.8 km (5:37 / km) +775m 4:40 / km
shoes: Focus Sam 3.0 Factory

good tracks w/matty

Thursday Sep 21, 2017 #

Mtb 51:00 [4] 13.1 km (3:54 / km) +404m 3:22 / km
shoes: Focus Sam 3.0 Factory

red wine + lower loam solo

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