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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Mtb2 3:36:22 40.14(5:23) 64.6(3:21) 2070
  Total2 3:36:22 40.14(5:23) 64.6(3:21) 2070

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

Mtb 1:47:42 [4] 31.5 km (3:25 / km) +918m 2:59 / km
shoes: Focus Sam 3.0 Factory

North south drop-off (thx rhyno), w/james down North South -> Tolosa downhill track -> back up to breakneck -> old slides -> new DH -> red wine

Mtb 57:22 [4] 12.6 km (4:33 / km) +502m 3:48 / km
shoes: Focus Sam 3.0 Factory

usual stuff from james' place w/james

Wednesday Nov 8, 2017 #

Mtb 51:18 [4] 20.5 km (2:30 / km) +650m 2:10 / km
shoes: Focus Sam 3.0 Factory

Usual suspects solo

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