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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Mtb2 1:40:40 17.65(5:42) 28.4(3:33) 797
  Total2 1:40:40 17.65(5:42) 28.4(3:33) 797

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

Mtb 55:40 [4] 18.4 km (3:02 / km) +397m 2:44 / km
shoes: Focus Sam 3.0 Factory

springs -> break neck -> slides -> sexual soil -> red wine w/ana + james

Monday Nov 13, 2017 #

Mtb 45:00 [4] 10.0 km (4:30 / km) +400m 3:45 / km
shoes: Focus Sam 3.0 Factory

straight up fire trail to sexual soil then back up again for red wine

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