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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Nov 26:

activity # timemileskm+m
  Mtb2 1:50:16 8.76(12:35) 14.1(7:49) 620
  Road Biking1 1:28:13 10.13(8:43) 16.3(5:25) 422
  Total3 3:18:29 18.89(10:30) 30.4(6:32) 1042

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MoTuWeThFrSaSu

Friday Nov 24 #

Mtb 54:36 [4] 6.6 km (8:16 / km) +303m 6:44 / km
shoes: Focus Sam 3.0 Factory

stuff w/ana + james

Thursday Nov 23 #

Road Biking 1:28:13 [4] 16.3 km (5:25 / km) +422m 4:48 / km
shoes: Trek 1.9

signal station w/ana

Tuesday Nov 21 #

Mtb 55:40 [4] 7.5 km (7:25 / km) +317m 6:08 / km
shoes: Trek 1.9

stuff w/ana + james

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