Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brentman

In the 7 days ending Dec 7, 2015:

	activity	#	time	miles		km		+m
	Orienteering	1	1:49:14	11.2	(9:45)	18.02	(6:04)	30	28 /	30c	93%
	MAQ	1	1:00:00
	Night orienteering	1	35	4.85	(7)	7.8	(4)		22 /	23c	95%
	Total	3	2:49:49	16.05		25.82		30	50 /	53c	94%
averages - weight:72kg

1:49

0:00

» now

Monday Dec 7, 2015 #

6 PM

MAQ 1:00:00 [2]
(injured)

Low level MAQ as of foot injury.

C • frustrating 1

Saturday Dec 5, 2015 #

10 AM

Orienteering (Long distance) 1:49:14 [3] ** 18.02 km (6:04 / km) +30m 6:01 / km
spiked:28/30c weight:72kg (injured) shoes: Icebug #1

Nice long distance run in forest. Although I hurt my left foot by squishing it in a crack in the ground. Will probably need a few days rest, soooooo annoying as my cold finally got better and this was the first run since.

Wednesday Dec 2, 2015 #

6 PM

Night orienteering race (Pro-longed sprint) 35 [3] *** 7.8 km (4 / km)
spiked:22/23c (sick) shoes: Altra

Tested running for the first time in three weeks due to a cold. Cold still feel it a bit in the throat after half the race so slowed down to a jogg.

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