Training Log Archive: BrentmanIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
10 AM
Orienteering 1:46:17 [5] ***** 15.52 km (6:51 / km)
ahr:161 max:172 spiked:20/20c shoes: Icebug #2
Kvillebyns klassiska, 12,8 km, M21 E2
A very solid run technically wise with no control misses even though some routes on legs weren't optimal. Lost aprox 5 min on wrong route choices.
A very solid run technically wise with no control misses even though some routes on legs weren't optimal. Lost aprox 5 min on wrong route choices.
4 PM
Orienteering (Multi-technique) 1:03:08 [3] ***** 6.29 km (10:02 / km)
ahr:139 max:161 spiked:16/17c shoes: Icebug #1
Prestebakke Multi-tecnique by Halden SK.
Great training but lacked the speed due to competition earlier in the day.
Pretty good technique, shortened the course a km,
Great training but lacked the speed due to competition earlier in the day.
Pretty good technique, shortened the course a km,