Training Log Archive: Brentman

In the 7 days ending Apr 17, 2016:

activity

time

miles

Morning jogg

2:52:52

23.6

(7:19)

37.98

(4:33)

Run

1:39:08

13.3

(7:27)

21.41

(4:38)

Gym

55:05

Total

5:27:05

36.9

59.39

2:09

0:00

Morning jogg 56:21 [3] 12.57 km (4:29 / km)
ahr:146 max:159 (injured) shoes: Altra

Morning jog with Fred. Left leg started hurting.

6 AM

Gym 55:05 [3]
ahr:90

BBA at gym with 10 min of spinning, cross-trainer och rowing machine, afterwards 20 min of stretching.

8 PM

Run 1:14:08 [3] 16.41 km (4:31 / km)
ahr:140 max:167 shoes: Altra

Run around the airport with Mattias Adman och Magnus Helander.

6 AM

Morning jogg (Ursvik) 1:00:25 [3] 12.81 km (4:43 / km)
ahr:144 max:183 shoes: Altra

Morning run with Björn on Ursviks 10 km

Run (Warm up / cool down) 25:00 [3] 5.0 km (5:00 / km)
shoes: Icebug #1

6 AM

Morning jogg 56:06 [4] 12.6 km (4:27 / km)
ahr:148 max:163 shoes: Icebug #1

Morning jogg with Fred. Felt quite tired.