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Training Log Archive: JustinMartin

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Easy Run1 1:00:00 7.6(7:54) 12.23(4:54) 45
  Total1 1:00:00 7.6(7:54) 12.23(4:54) 45
averages - sleep:8

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Tu

Tuesday Sep 20, 2016 #

6 PM

Easy Run 1:00:00 [2] 7.6 mi (7:54 / mi) +45m 7:45 / mi
slept:8.0

Easy run out the coast and a loop of country park, bit of coughing, but defo improving. Legs are good.

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