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Training Log Archive: JustinMartin

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Moderate Run1 1:00:17 7.1(8:29) 11.43(5:17) 407
  Total1 1:00:17 7.1(8:29) 11.43(5:17) 407
averages - sleep:8

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Wednesday Sep 28, 2016 #

5 PM

Moderate Run 1:00:17 [4] *** 7.1 mi (8:29 / mi) +407m 7:12 / mi
slept:8.0

Gale force winds almond coast and on higher ground so I went into the forest park for this run. Put in a good effort, moderate or maybe slightly harder. Enjoyed the work, felt positive and energetic. Technical single track slowed the pace a bit but I work well on it.

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