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Training Log Archive: JustinMartin

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Moderate Run1 4:06:56 11.07(22:18) 17.82(13:52) 1806
  Total1 4:06:56 11.07(22:18) 17.82(13:52) 1806

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Su

Sunday Oct 2, 2016 #

9 AM

Moderate Run 4:06:56 [3] ***** 11.07 mi (22:18 / mi) +1806m 14:48 / mi

Recce day two. Time includes a bit of standing about waiting on others. Worked a bit harder early on, but when group split I stayed at the back to guide the weaker runners who weren't so familiar with the course. Body felt a little tired but physically, on the hills I felt quite good.

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