Moderate Run 4:06:56 [3] ***** 11.07 mi (22:18 / mi) +1806m 14:48 / mi
Recce day two. Time includes a bit of standing about waiting on others. Worked a bit harder early on, but when group split I stayed at the back to guide the weaker runners who weren't so familiar with the course. Body felt a little tired but physically, on the hills I felt quite good.