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Training Log Archive: JustinMartin

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Easy Run1 52:18 5.38(9:43) 8.66(6:02) 70
  Total1 52:18 5.38(9:43) 8.66(6:02) 70

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Th

Thursday Oct 6, 2016 #

7 PM

Easy Run 52:18 [1] 5.38 mi (9:43 / mi) +70m 9:21 / mi

Very easy run with club (slower group). Felt very slow, but it was definitely recovery!

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