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Training Log Archive: JustinMartin

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Moderate Run1 1:21:55 11.8(6:57) 18.99(4:19) 75
  Total1 1:21:55 11.8(6:57) 18.99(4:19) 75

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Sa

Saturday Oct 8, 2016 #

11 AM

Moderate Run 1:21:55 [4] 11.8 mi (6:57 / mi) +75m 6:48 / mi

Working 3pm-11pm today and 7am-7pm tomorrow, so I figured this run was better suited today. Felt good, pace was faster than the 7.15 but it felt moderate, although closer to the end I did feel it starting to get harder. Pace was pretty even throughout, apart from a hilly section and road crossings. Felt like a good workout.

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