Easy Run 1:01:13 [3] 7.89 mi (7:46 / mi) +178m 7:15 / mi
Easy road run with speed variations. After 24 mins I started 6x 30 secs, with 2-3 mins easy running between each. Undulating route. I felt good, easy pace felt relaxed and faster felt natural/smooth. The threshold run at the weekend will be interesting, as I'm eager to see how long I can hold the pace for!