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Training Log Archive: JustinMartin

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Easy Run1 1:01:13 7.89(7:46) 12.7(4:49) 178
  Total1 1:01:13 7.89(7:46) 12.7(4:49) 178

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Wednesday Oct 12, 2016 #

9 PM

Easy Run 1:01:13 [3] 7.89 mi (7:46 / mi) +178m 7:15 / mi

Easy road run with speed variations. After 24 mins I started 6x 30 secs, with 2-3 mins easy running between each. Undulating route. I felt good, easy pace felt relaxed and faster felt natural/smooth. The threshold run at the weekend will be interesting, as I'm eager to see how long I can hold the pace for!

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