Recovery Run39:33 [2] 5.05 mi (7:50 / mi) +112m7:20 / mi
Easy jog, tired legs still. Enjoyed the quiet streets, nothing much to report. As run progress, I added a few strides and I actually felt more energetic during these.
6 PM
Recovery Run1:01:11 [3] 7.55 mi (8:06 / mi) +198m7:30 / mi
Easy run to hill, started these after around 28 mins, 6x hill reps, then run home via shorter route. Apart from maybe the first two miles, legs felt a bit fresher.