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Training Log Archive: JustinMartin

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  Recovery Run2 1:40:44 12.6(8:00) 20.28(4:58) 310
  Total2 1:40:44 12.6(8:00) 20.28(4:58) 310

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Wednesday Dec 7, 2016 #

6 AM

Recovery Run 39:33 [2] 5.05 mi (7:50 / mi) +112m 7:20 / mi

Easy jog, tired legs still. Enjoyed the quiet streets, nothing much to report. As run progress, I added a few strides and I actually felt more energetic during these.
6 PM

Recovery Run 1:01:11 [3] 7.55 mi (8:06 / mi) +198m 7:30 / mi

Easy run to hill, started these after around 28 mins, 6x hill reps, then run home via shorter route. Apart from maybe the first two miles, legs felt a bit fresher.

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