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Training Log Archive: JustinMartin

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Easy Run1 1:04:23 7.9(8:09) 12.71(5:04) 112
  Total1 1:04:23 7.9(8:09) 12.71(5:04) 112

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Tu

Tuesday Feb 21, 2017 #

7 PM

Easy Run 1:04:23 [2] 7.9 mi (8:09 / mi) +112m 7:48 / mi

Easy run, legs feeling ok. Tried strides after 30 mins. Legs felt energetic and responded well to the harder effort.

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