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Training Log Archive: JustinMartin

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Easy Run1 59:45 6.94(8:37) 11.17(5:21) 164
  Total1 59:45 6.94(8:37) 11.17(5:21) 164

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Fr

Friday Feb 24, 2017 #

5 AM

Easy Run 59:45 [1] 6.94 mi (8:37 / mi) +164m 8:01 / mi

Same route as yesterday. Very icy in some areas, that killed the pace a bit. Nothing unusual, started slow and gradually felt more comfortable as I warmed up. Hill work completed but not at full pace, given conditions.

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