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Training Log Archive: JustinMartin

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Fartlek1 1:00:11 8.28(7:16) 13.32(4:31) 62
  Total1 1:00:11 8.28(7:16) 13.32(4:31) 62

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Fr

Friday Mar 24, 2017 #

5 PM

Fartlek 1:00:11 [3] 8.28 mi (7:16 / mi) +62m 7:06 / mi

Easy running before 10x 1 min at 10k pace (town park loop). Easy run on coast back to car. Felt good. I feel recovered from sickness.

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